2020

Stay Healthy Through the COVID-19 Pandemic

With COVID-19 evolving into a pandemic, we thought it would be good to share some guidelines to abide by and even some extra fun ways to stay physically and mentally healthy during this time. Guidelines From The CDC Wash your hands thoroughly and use alcohol-based hand sanitizers. Avoid touching your eyes, nose and mouth. Stay home […]

Foot Cramps – Why They Happen and What To Do

Foot cramps can seem to come out of no where, but when they happen they can stop you right in your tracks and be very painful for a period of time. A sudden contraction of a muscle in your foot or leg is not usually something to worry about, but it is typically indicative of an […]

Super Bowl LIV Foot Recovery

Did you spend last night standing while you watched the Super Bowl? Sometimes we stand for long periods of time when we are having fun and don’t even realize the strain we’ve put on our feet until the next day. If you woke up this morning with achy, tired feet here are 7 quick relief […]

Thick Toenails – Symptoms, Diagnosis and Treatment

Thick toenails are a common problem, particularly in the elderly population. While they develop slowly over time, it may be tempting to ignore them, however; addressing them as soon as possible is important. Thickening toenails are usually an indication of a more serious underlying cause. The most common causes of thickened toenails are fungal infections […]

Healthy, Happy Feet for the Next 10 Years

Our ‘New Year’s Resolution’ is to help you have Healthy and Happy Feet for the next decade! Happy 2020! SIMPLE TIPS FOR 2020 Can you believe another decade has passed? While time can seem to fly right by us, it somehow simultaneously sticks to our skin and body’s through aging. That’s right, your feet are […]