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Goal Crushing Set-Backs and How to Stay on Track

You’ve just completed your first full month of consistent exercise and BAM you sprain your ankle or break your toe. This is a goal–crushers greatest set-back. But what happens when you begin your long journey of recovery? Stagnation, muscular atrophy and a dwindling desire to accomplish your pre-set goals. While most people would use their […]

Da Vinci Day is TODAY – What Not to MISS!

We are THRILLED to host our very first official Da Vinci Day! Here’s what you need to know and what you CAN’T MISS OUT ON! Visit any one of our locations below and enjoy! (This is a ONE DAY SALE) Giveaway Announcement For the past month we have been running a giveaway and we will […]

Ingrown Toenails

Ingrown toenails are no joke! They can hurt terribly and lead to infections if not cared for properly. An ingrown toenail happens when the corner of the affected toenail begins growing into the soft flesh surrounding it. This can lead to symptoms like pain, swelling, redness, and even an increased risk of infection. In the […]

Scarier Than Ghouls and Goblins – Toenail Fungus

With Halloween approaching this week we are sure to see some scary things, but ghosts and goblins don’t compare to the fright of contracting a toenail fungus! Toenail fungus can be extremely difficult to eradicate and can cause a great deal of pain. Not to mention, its unsightly appearance causing those who have it to […]

6 Things Runners Can Do to Prevent Foot and Leg Cramps

Foot and Leg cramps are painful muscle spasms that develop seemingly out of the blue. These muscle cramps not only interrupt your exercise, they can cause injury to the muscle fibers and lead to more serious issues down the road if they go unaddressed. From shallow breathing to dehydration, foot and leg cramps while running […]

Did Nordstrom Sell Out? We Carry Vionic's!

While Christmas is the most wonderful time of the year, the summer Nordstrom Anniversary sale is a close runner up. The only problem is with its popularity, items sell-out within hours and it’s tough to get your hands on those shoes you’ve been eyeing if you aren’t at the computer ready to click “purchase” when […]

Orthotics : Are You a Candidate?

If you’re suffering from heel and foot pain or have experienced chronic issues in your ankles, knees, hips or lower back with seemingly no solution, you may be a candidate for over-the-counter or custom-fitted orthotics. From fixing flat feet to alleviating high arches, orthotics can help to mold your feet as they were originally intended […]

Most Flattering Foot and Leg Poses for Pictures

Most Flattering Foot and Leg Poses for Pictures With Spring Break on its way, Easter coming up and BBQ season approaching, it’s inevitable that you’ll be asked to be in a plethora of photos whether you want to or not. To some of you, “Let’s put this on Facebook!”, just makes your stomach drop. Proper foot […]