Back to School Foot Health – Guidelines for new shoes

Here we are again, quickly approaching the start of a new school year. Teachers are prepping, parents are shopping and kids are, well, GROWING. From toddlers to high school students, the one thing we can count on is that their feet have grown since the year before. It’s important to evaluate your children’s shoes before […]

6 Things Runners Can Do to Prevent Foot and Leg Cramps

Foot and Leg cramps are painful muscle spasms that develop seemingly out of the blue. These muscle cramps not only interrupt your exercise, they can cause injury to the muscle fibers and lead to more serious issues down the road if they go unaddressed. From shallow breathing to dehydration, foot and leg cramps while running […]

Orthotics : Are You a Candidate?

If you’re suffering from heel and foot pain or have experienced chronic issues in your ankles, knees, hips or lower back with seemingly no solution, you may be a candidate for over-the-counter or custom-fitted orthotics. From fixing flat feet to alleviating high arches, orthotics can help to mold your feet as they were originally intended […]