Winter is upon us and that means freezing temperatures, snow, and icy conditions. It’s amazing that the first thing we think of when winter arrives is our cars. We make sure the tires are properly inflated for the cold, we check the anti-freeze/oil/battery to make sure they are up to speed. Perhaps, we even bring […]
Heel Pain? Do you have terrible heel pain and/or arch pain when you step on your feet after resting, or when you wake up in the morning? You may have plantar fasciitis. The plantar fascia is a soft tissue structure that connects the heel bone to the toes. It can also be continuous with the Achilles tendon. […]
10 Tips for Traveling Foot Health When it comes to holiday traveling, we are usually so focused on the hustle and bustle that we rarely pay attention to our foot health until we’ve arrived to our destination suffering in pain. Sitting in an upright, cramped position with little room to move in-flight, can leave us stiff & […]
