stretching

6 Things Runners Can Do to Prevent Foot and Leg Cramps

6 Things Runners Can Do to Prevent Foot and Leg Cramps

Foot and Leg cramps are painful muscle spasms that develop seemingly out of the blue. These muscle cramps not only interrupt your exercise, they can cause injury to the muscle fibers and lead to more serious issues down the road if they go unaddressed. From shallow breathing to dehydration, foot and leg cramps while running […]

5 Simple Stretches for Happy Ankles

5 Simple Stretches for Happy Ankles

The risk of an ankle sprain increases with age when supporting muscles weaken and there is a lack of care to stretch, engage and strengthen the ankle ligaments and structure. As dooming as this may sound, you can help prevent not only ankle sprains, but a weakening ankle system all together with simple stretching and […]