swimming

Goal Crushing Set-Backs and How to Stay on Track

You’ve just completed your first full month of consistent exercise and BAM you sprain your ankle or break your toe. This is a goal–crushers greatest set-back. But what happens when you begin your long journey of recovery? Stagnation, muscular atrophy and a dwindling desire to accomplish your pre-set goals. While most people would use their […]

The Best Way to Stay Fit While You Heal

You’ve just completed your first full month of consistent exercise and BAM you sprain your ankle or break your toe. It’s a health nut’s nightmare and a goal–crushers greatest set-back. No active person enjoys taking time off from their routine for fear of becoming stagnant, but, it is vital to your health and recovery to […]