Month: December 2017

Tips for Wearing Heels-How to Lessen the Pain

Tips for Wearing Heels It’s amazing that we willingly wear shoes that can hurt so much. Many times it takes an hour-long ice bath to recover from wearing heels. And yet, we just can’t seem to ditch wearing heels completely. Why? They elongate our legs, they make our calves look like we went to the gym that […]

Foot Health for Travelers

10 Tips for Traveling Foot Health When it comes to holiday traveling, we are usually so focused on the hustle and bustle that we rarely pay attention to our foot health until we’ve arrived to our destination suffering in pain. Sitting in an upright, cramped position with little room to move in-flight, can leave us stiff & […]