Month: December 2018

4 Ways to Start 2019 on the Right Foot

It’s been a long a eventful year for many of us. While the change in date (Dec. 31st to Jan. 1st) doesn’t actually make anything new, our mindset and planning for the future DOES. The New Year is the perfect little push that we need to start 2019 off on the right foot! Here are […]

Did the Grinch Bring You Gout?

It is certainly the BEST time of the year (besides your birthday, of course). But for many, the Holiday’s can bring on a sudden case of GOUT…booo! What is Gout? Gout, is a type of inflammatory arthritis, that occurs when uric acid levels in the blood become too high (typically due to dietary intake) and […]

The Importance of Being Fitted for Running Shoes

And just like that 2018 is fading away and a new year is about to come into existence! We’ll go out on a limb here and guess that one of your personal goals for 2019 is to ‘get in better shape’ or ‘join that gym’ or ‘be more active’. Did we get it right? It’s […]

5 Ways to Party Proof Your Feet

With the Holiday’s in full effect, for many of us this means dancing the night away at festive parties, family reunions and hectic shopping expeditions. With all these activities our feet often take a beating. Here are our top tips for taking care of your feet this Holiday season: 5 Ways to Party Proof Your Feet […]

Hammertoes – Everything You Need to Know

Do your toes hurt all of the time? Even when wearing loose fitting slippers, do you feel like your toes have no room to spread out? You may have a hammertoe! What are Hammertoes? Hammertoes are a contracture or bending of one of the smaller toes (most commonly the second toe). When a person has […]