Foot and Leg cramps are painful muscle spasms that develop seemingly out of the blue. These muscle cramps not only interrupt your exercise, they can cause injury to the muscle fibers and lead to more serious issues down the road if they go unaddressed. From shallow breathing to dehydration, foot and leg cramps while running […]
While Christmas is the most wonderful time of the year, the summer Nordstrom Anniversary sale is a close runner up. The only problem is with its popularity, items sell-out within hours and it’s tough to get your hands on those shoes you’ve been eyeing if you aren’t at the computer ready to click “purchase” when […]
If you’re suffering from heel and foot pain or have experienced chronic issues in your ankles, knees, hips or lower back with seemingly no solution, you may be a candidate for over-the-counter or custom-fitted orthotics. From fixing flat feet to alleviating high arches, orthotics can help to mold your feet as they were originally intended […]
Waking up in the morning should be something we all look forward to. But for some of us, just the thought of our first steps out of bed could make us quiver. If you experience a sharp, stabbing sensation in your heels with each step you take, you might have heel spurs. What are Heel […]
