Foot and Leg cramps are painful muscle spasms that develop seemingly out of the blue. These muscle cramps not only interrupt your exercise, they can cause injury to the muscle fibers and lead to more serious issues down the road if they go unaddressed. From shallow breathing to dehydration, foot and leg cramps while running […]
If you’re suffering from heel and foot pain or have experienced chronic issues in your ankles, knees, hips or lower back with seemingly no solution, you may be a candidate for over-the-counter or custom-fitted orthotics. From fixing flat feet to alleviating high arches, orthotics can help to mold your feet as they were originally intended […]
Waking up in the morning should be something we all look forward to. But for some of us, just the thought of our first steps out of bed could make us quiver. If you experience a sharp, stabbing sensation in your heels with each step you take, you might have heel spurs. What are Heel […]
What Really is a Callus? A callus is an area of thickened skin that forms as a response to repeated friction, pressure, or other irritation. Calluses are usually pale in color or may even resemble a yellow tint. They feel harder than the skin around them and are typically less sensitive to touch. A callus […]
