Heel Pain? Do you have terrible heel pain and/or arch pain when you step on your feet after resting, or when you wake up in the morning? You may have plantar fasciitis. The plantar fascia is a soft tissue structure that connects the heel bone to the toes. It can also be continuous with the Achilles tendon. […]
Do you have cramped, sore, achy feet? Do you deserve a little extra “me time” today? Then, this amazing DIY Foot Soak is the solution for you! Keep reading for the ingredients and directions to create the ultimate foot soak for tired feet. About the DIY Foot Soak Ingredients: The ingredients needed to make this relaxing foot soak […]
Tips for Wearing Heels It’s amazing that we willingly wear shoes that can hurt so much. Many times it takes an hour-long ice bath to recover from wearing heels. And yet, we just can’t seem to ditch wearing heels completely. Why? They elongate our legs, they make our calves look like we went to the gym that […]
