It is certainly the BEST time of the year (besides your birthday, of course). But for many, the Holiday’s can bring on a sudden case of GOUT…booo! What is Gout? Gout is a type of inflammatory arthritis that occurs when uric acid levels in the blood become too high (typically due to dietary intake) and […]
And just like that 2018 is fading away and a new year is about to come into existence! We’ll go out on a limb here and guess that one of your personal goals for 2019 is to ‘get in better shape’ or ‘join that gym’ or ‘be more active’. Did we get it right? It’s […]
With the Holiday’s in full effect, for many of us this means dancing the night away at festive parties, family reunions and hectic shopping expeditions. With all these activities our feet often take a beating. Here are our top tips for taking care of your feet this Holiday season: 5 Ways to Party Proof Your Feet […]
While Christmas is the most wonderful time of the year, the summer Nordstrom Anniversary sale is a close runner up. The only problem is with its popularity, items sell-out within hours and it’s tough to get your hands on those shoes you’ve been eyeing if you aren’t at the computer ready to click “purchase” when […]
In what has become a beloved annual tradition, Oprah Winfrey put’s together a list of her favorite things and shares it with all of us at the end of each year. For decades, the talk show host has given away hundreds of her favorite items including homes, food, clothing, cars and vacations. This year she let us […]
Heel Pain? Do you have terrible heel pain and/or arch pain when you step on your feet after resting, or when you wake up in the morning? You may have plantar fasciitis. The plantar fascia is a soft tissue structure that connects the heel bone to the toes. It can also be continuous with the Achilles tendon. […]
