sprainedankle

Say “Goodbye” to Foot Odor

There are 4-5 million sweat glands on the human body. Over 250,000 of those can be found on your feet. If there’s one thing we can count on it’s that foot sweat produces stink and this can be as embarrassing and offensive as public flatulence. Why Do Stinky Feet Smell Like Cheese? Disclaimer: some of you might not want […]

Ankle Sprains – 3 Quick Relief Tips

Ankle sprains can be extremely painful and usually happen totally unexpectedly. It could be as simple as missing a step or tripping over a curb while staring at your phone. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in a way that causes the ligaments around it […]

The Best Way to Stay Fit While You Heal

You’ve just completed your first full month of consistent exercise and BAM you sprain your ankle or break your toe. It’s a health nut’s nightmare and a goal–crushers greatest set-back. No active person enjoys taking time off from their routine for fear of becoming stagnant, but, it is vital to your health and recovery to […]